Privacy

Your privacy, kept simple.

Last updated: November 3, 2026

What we collect

When you sign up for The Weekly Planning Note, we collect your email address. That’s it.

How we use it

We use your email only to send The Weekly Planning Note, once a week. You can unsubscribe anytime with the link at the bottom of every email.

Who processes it

Our email list is run on beehiiv, which stores your address and sends our emails on our behalf. This site is hosted on Cloudflare, which may keep basic technical logs (such as IP address and browser type) to run and protect the site.

We don’t sell your information, and we don’t share it with anyone else.

Health information

Sage & Swaddle offers planning and lifestyle guidance, not medical advice. For anything about your health or your baby’s, talk with your doctor or midwife. If you need support right now, the National Maternal Mental Health Hotline is free, confidential and open 24/7: call or text 1-833-TLC-MAMA (1-833-852-6262).

Questions

Email [email protected] and we’ll help, including if you’d like your email removed from our list.