Emotional support & postpartum planning Coming soon

Care for the one doing all the caring.

Private journaling, gentle check-ins, conversation prompts for you and your partner, and a calm plan for recovery and help at home.

Support right nowRecovery checklist

If you need support right now

National Maternal Mental Health Hotline

1-833-TLC-MAMA (1-833-852-6262)

Free, confidential support before, during and after pregnancy. Call or text 24/7. Support is available in English and Spanish. Learn more from HRSA.

If you or your baby are in immediate danger, call 911 or go to the nearest emergency room.

Gentle tools

Space to feel, reflect and plan.

Private journaling

A quiet place for your thoughts, with optional prompts. Your journal is private to you.

“Something I want to remember about this week is…”

Partner conversation prompts

Easy openers for the big and small conversations.

  • How do we want to share night feeds?
  • Who would we like to visit in the first weeks, and when?
  • What does a good day off look like for each of us?

Gentle check-ins

A simple way to notice how you’re doing over time, with kind suggestions and resources. Check-ins are for reflection only and never a diagnosis.

Honest explanations

Realistic explanations, reviewed by clinicians, of common pregnancy and postpartum experiences, so nothing feels like a secret.

Recovery prep

A calm plan for coming home.

A printable checklist to work through in the third trimester, so the first weeks feel softer.

Ask your clinician which recovery supplies and follow-up care are right for you.

  • Recovery supplies gathered and stored where you’ll need them
  • Comfortable clothes and a spot to rest in each main room
  • Snacks and a water bottle by your favorite chair
  • Postpartum follow-up appointment noted in your calendar
  • Clinician and pediatrician numbers saved in your phone
  • A list of the people you can call when you need a hand

Household help

Let your village help.

People want to help. A clear plan makes it easy to say yes.

Meals

A shared meal schedule with preferences and allergies, so dinners simply appear.

Chores & errands

Laundry, groceries, pets and older siblings, divided up and easy to hand off.

Visitors

A gentle visitor plan that protects your rest, with a note you can share.

Our limits, clearly

Support, not a substitute.

  • We never diagnose conditions or dismiss concerning symptoms.
  • Our tools are not a crisis service and are not monitored in real time.
  • Content about pregnancy and postpartum health will be reviewed by clinicians before itContent about pregnancy and postpartum health is reviewed by clinicians before it’s published.rsquo;s published.

When to contact a professional

  • If sadness, worry or feeling overwhelmed lasts more than two weeks, or makes it hard to care for yourself or your baby.
  • If you have thoughts of harming yourself or your baby, call 911 or go to the nearest emergency room right away.
  • If you notice any physical symptom that worries you, during pregnancy or after. Trust yourself and call your clinician. The CDC’s Hear Her campaign lists urgent maternal warning signs.

For confidential support any time, call or text the National Maternal Mental Health Hotline at 1-833-TLC-MAMA (1-833-852-6262).

You deserve care, too.

Join the waitlist to hear when our support and postpartum tools open.